It’s time for another Taste Testing Tuesday! Today we will be trying ways to eat bell peppers or sweet peppers. In doing a little research on bell peppers, I found out that they are high in Vitamin A, Vitamin C and Vitamin E. They have lots of iron and anti-inflammatory properties. So not only do their vibrant colors of green, yellow, orange and red make them appealing to the eye, they are also healthy to eat.
Bell peppers are easy to prepare. Simply cut out the stem area at the top and discard. Cut the pepper in half and throw away the seeds that are inside. Rinse and just that easy, you are ready to try a yummy way of eating them!
One suggestion is to cut the pepper in quarters and then each quarter in half to make little “boats”. Fill each one with your favorite egg salad or a cheese mixture.
You can cut the peppers in slices and use your favorite dip for dipping. Try using sour cream and adding some spices like cilantro, parsley or dill. For some reason, kids love dipping their food in something…lol.
Another idea I came across was for bell pepper nachos. Slice the peppers in thin strips and sprinkle some grated cheese on top. Heat in the oven or microwave just until the cheese melts.
If your kiddos just don’t go for peppers but you’d really like to sneak some healthy goodness into their diet, try hiding finely chopped pieces of pepper in things like meatloaf or meatballs. Or run the peppers through the blender and add them to pasta or spaghetti sauce. However you try them, I hope you can use these ideas to get some awesome bell peppers into your kids’ bellies! 😉 Be sure to stop back next week for another Taste Testing Tuesday! (And for fun crafting ideas in between!)